Posted by: Sabio Lantz | April 26, 2009

Parkour: A Paleo Option

parkourThis is a way to exercise and practice freedom and stay young.  You will probably never do this, but if you watch this video, you will learn about an interesting style of movement and philosophy that you probably haven’t imagined before.   Parkour, Free Running, and l’art du déplacement are all very similar — the video explains the differences and the similarities.

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